L Coach Lisa · Personal Training Book free session
Now training in Porto, Bonfim area

1:1 personal training
in Porto, designed around
your life.

One-to-one coaching in Bonfim. Strength, mobility, endurance, body composition, nutrition coaching. Programmed around your history, goals and becoming the best version of yourself.

Book a free session See how it works
60 min free intro session 1:1 coaching, always EN · PT · FI choose your language
Lisa coaching a client through a banded exercise
In session — coaching, not counting reps
Approach

Individual programming.
No cookie-cutter templates.

Every client arrives with a different body, history and goal. The training reflects that, always.

i.

Your history & goals

We start with your story: injuries, sleep, stress, current schedule, what's worked before and what hasn't.

ii.

Movement assessment

A light movement screen shows me where you're strong and where you have restrictions. Your plan is then written for your body.

iii.

Focused training

Sessions are focused and technical. You'll know why every exercise is there and what it's doing for you.

iv.

Adjusting as we go

I review the program every few weeks and recalibrate, so progress keeps stacking.

Training

What we can work on together.

Lisa holding a handstand against a wall

Strength & Body Composition

Build real strength and reshape how you look and feel. Progressive, sustainable, no crash diets.

Mobility & Posture

Undo what desks and long periods of sitting have done. Move better, sit without aching, stand taller.

Longevity & Everyday Strength

Train for the next thirty years, not the next thirty days. Joints, balance, resilience, energy.

Calisthenics & Skills

Pull-ups, handstands, levers. Fun and effective. Strength you can show off.

Porto · Bonfim Lisa, personal trainer in Bonfim, Porto
Lisa — your coach
About

Hi, I'm Lisa.
Your coach.

I'm a personal trainer and nutrition coach, working with clients who want to feel strong, capable and at home in their bodies.

My background spans strength training, calisthenics, running, mobility, and I’m a professional stunt woman. I'm certified through both the Australian and Portuguese fitness industries and coach in English, Portuguese and Finnish. Most of my clients are expats and residents in Porto looking for something more private than a commercial gym floor.

Training with me is calm, technical and honest. Expect to learn, to be listened to, and to leave each session with something real.

  • Based — Bonfim, Porto
  • Languages — English, Português, Finnish
  • Clients — Expats & residents, all levels
  • Focus — Personalised 1:1 training
Pricing

Simple rates.

Always start with the free session. If we're a fit, choose how you'd like to train.

Start here

Free Intro Session

€0

60 minutes. Conversation, assessment, a sample workout targeted to your goals. Zero obligation.

  • Goal & history conversation
  • Movement assessment
  • A sample training session
  • Clear plan if we continue
Book the free session

Single Session

€40

One focused 1:1 hour. For clients who want flexibility or an occasional tune-up.

  • 60-minute personalised session
  • Book as you go
  • No commitment
Enquire →

Monthly · 1× per week

€140/mo

€35 per session. Full program design & ongoing support.

  • 4 × 60-minute sessions/mo
  • Personalised program & adjustments
  • WhatsApp support between sessions
  • Add on: nutrition coaching for +20€ per month
Enquire →

Monthly · 2× per week

€240/mo

€30 per session. The sweet spot for real change.

  • 8 × 60-minute sessions/mo
  • Personalised program & adjustments
  • WhatsApp support between sessions
  • Add on: nutrition coaching for +20€ per month
Enquire →

Prices in EUR, VAT included. Sessions take place in Bonfim, Porto. Other packages available on request. Just ask.

Lisa with a group of training clients and friends
People

Real people. Real progress.

Some of the people I've trained along the way.

Lisa really puts in efforts to the personalised experience and tailors the program just for me. She's always very understanding and supportive throughout the program. She's also great at communicating about details and feelings so I feel guided closely even when the coaching is remote. Lisa's focus on women's health and physiological care has helped me a lot in recovery and strength training. My favourite part about the program is its sustainable approach - no fad diets or harsh training for “instant” effects, but emphasising long term habit-building.

Sephira Sydney

I've been training with Lisa for several months, and it's been great. She's super kind and brings a sense of humour to every session, making workouts genuinely enjoyable. What I especially appreciate is her ability to adapt to my needs — whether my energy is low or I'm on my period, she adjusts the workout thoughtfully — while still gently pushing me beyond my comfort zone. Training with Lisa is challenging, empowering, and truly fun. I highly recommend her.

Janina Porto

I'm a busy working mum, who sits at my desk all day and then pours all my energy into the needs of my daughter. There is little to no time to prioritise myself and movement. Lisa has made it so easy for me to navigate how to build strength in as little as 30 minutes a day (during my lunch break). The exercises are super clear, consistent and I already feel my body getting stronger. Since working with Lisa, my mood has shifted to be more uplifted and happy. I'm also more motivated to eat well and even move more outside our sessions. I've never been a gym goer and Lisa completely breaks down all of the exercises, which makes me feel at ease and confident.

Jade Porto
Book

Let's see if we're
a match.

Your first session is free (60 minutes). The easiest way to book is via WhatsApp — I'll get back to you within 24 hours with two or three times that could work.

  • 60 minutes, in Bonfim
  • No card, no commitment
  • English, Portuguese or Finnish

Book your free session via WhatsApp. Just tell me:

  1. 1 Your name
  2. 2 A few lines on what you're hoping to work on (e.g. strength, mobility, running, coming back from an injury)
FAQ

Good questions.

What actually happens in the free session?

We'll sit down for 10–15 minutes to talk about your goals, history and any limitations. Then a short movement assessment, followed by a sample training block so you get a real feel for how I coach. You leave with clear thoughts on what a plan would look like. No pressure to commit.

Where do sessions take place?

At a Personal Training studio with weight equipment in Bonfim/Campanhã, in Porto. Exact address and location details are shared once your free session is booked.

I'm a total beginner. Is this for me?

Yes. Many of my clients haven't trained seriously before, or are coming back after years away. Personal training is arguably more useful when you're starting. We get the foundations right so nothing hurts later.

Do you offer online coaching?

Yes. I can build you a personalised program delivered through my coaching app, or run live sessions over Zoom. Prices are adjusted accordingly. Message me for details.

Do you take couples or duo sessions?

Yes. Training with a partner or friend can be a great way to stay consistent and accountable. Duo sessions are programmed and priced per pair. Get in touch for current rates.

Do you speak English? Portuguese?

Both. Sessions can be in either English, Portuguese or Finnish.

How often should I train?

Most clients benefit most from 2 sessions per week. We'll decide together based on your goals, schedule, budget and what your body can recover from.

What's your cancellation policy?

Cancellations or reschedules with at least 24 hours' notice are free. Later than that, the session is charged.